PROGRAMS &
CLASSES
Every fitness level. One community built to push you further than you thought possible.
HIIT Training
Burn More. Rest Less. Repeat.
High-Intensity Interval Training designed to maximize calorie burn, boost metabolism, and build serious cardiovascular endurance. Short bursts of all-out effort followed by brief recovery — this is where transformations happen.
Schedule
- Tue / Thu — 6:00 AM
- Tue / Thu — 7:00 AM
- Tue / Thu — 8:30 AM
- Tue / Thu — 5:00 PM
- Tue / Thu — 6:00 PM
- Tue / Thu — 7:30 PM
Benefits
- Torch up to 600 calories per session
- Boost metabolism for 24+ hours
- Improve cardiovascular health
- Build lean muscle
Strength & Conditioning
Lift Heavy. Get Strong. Own It.
Progressive overload programming built for real, functional strength. Whether you're picking up your first barbell or chasing a new PR, our coaches guide you through compound movements that build a body that performs.
Schedule
- Mon / Wed / Fri — 6:00 AM
- Mon / Wed / Fri — 7:00 AM
- Mon / Wed / Fri — 8:30 AM
- Mon / Wed / Fri — 5:00 PM
- Mon / Wed / Fri — 6:00 PM
- Mon / Wed / Fri — 7:30 PM
Benefits
- Build functional strength
- Increase bone density
- Improve posture & stability
- Burn fat while building muscle
Leg Day
Move Fast. Go Far. Feel Alive.
Group cardio sessions that combine running, cycling, rowing, and bodyweight drills to push your endurance to the limit. High energy, high music, and a community that keeps you moving when your legs want to quit.
Schedule
- Tue / Thu — 6:00 AM
- Tue / Thu — 7:00 AM
- Tue / Thu — 8:30 AM
- Tue / Thu — 5:00 PM
- Tue / Thu — 6:00 PM
- Tue / Thu — 7:30 PM
Benefits
- Improve stamina & endurance
- Strengthen heart & lungs
- Reduce stress & anxiety
- Burn consistent calories
Fly Bungee
Hit Hard. Move Smart. Dominate.
Defy gravity and discover a whole new way to train! Fly Bungee is a low-impact, high-intensity, full-body workout that combines strength, cardio and fun into one exhilarating experience. Using a bungee harness, you'll jump, fly and move with confidence while reducing stress on your joints. This unique workout helps improve coordination, balance, power, agility and core strength while building endurance and boosting self-confidence. Whether you're a beginner or a seasoned athlete, Fly Bungee is an experience like no other!
Schedule
- Fri — 7:00 PM (TBD)
Benefits
- Full-body conditioning
- Build coordination & reflexes
- Improve core strength
LINE DANCING
Train for Life. Not Just the Gym.
Kick off your weekend with fun, music and great company! Join us every Friday Night 6pm for our Line Dancing class. The perfect way to unwind after a long week. Whether you're a beginner or an experienced dancer, everyone is welcome. Enjoy easy-to-follow dances, upbeat music and an energetic atmosphere while connecting with friends and meeting new people. Laugh, dance and make Friday nights the highlight of your week. Grab your boots, bring your friends and let's hit the dance floor!
Schedule
- Fri — 6:00 PM
Benefits
- It's a total body workout & sweatfest!
- You get to hang with your friends and meet new friends
- FREE for Members / $5 for Non-members
XT CHALLENGE
Train. Race. Conquer.
This isn't just another fitness challenge, it's a test of grit, endurance and mental toughness. Train for race events, conquer extreme hikes and prepare for every Ultra challenge that comes your way. Push beyond your comfort zone alongside a community that motivates, inspires and refuses to quit. Every mile, every climb and every finish line is an opportunity to prove what you're made of. Join the challenge. Embrace the journey. Discover your strength!
Schedule
- Sat / Sun — 8:00 AM
Benefits
- Stronger every day. The body achieves what the mind believes. Be stronger than your excuses. Sore today, strong tomorrow. Wake up. Work out. Kick ass!
NOT SURE WHERE
TO START?
Our coaches will assess your current fitness level and recommend the perfect program to match your goals — completely free.